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Sustainability in everyday life

#LivingResponsibly

By Hannes Bader, Kim Berg, Christina Henning, Anabell Krebs and Anja Leuschner

Cycling to work, buying regional fruit and vegetables and using green electricity - we present some great ideas for how to make your day-to-day life more sustainable. Christina spent a week testing them out and checking what tips there are and how easily they can be put into practice.

Monday A greener
work life

My week of sustainable living begins at the office. I take the train to work every morning - my employer offers a special “job ticket” for local public transport. I buy myself a coffee in a returnable mug from the bakery at the station. I can return the mug at the canteen later thanks to a Germany-wide deposit system.

My employer and I believe that it is important to make office life as climate-neutral as possible. Carbon emissions generated by office materials, heating or travel are identified and then offset by supporting a climate protection project.

© Fazit / Kim Berg

My colleague Lisa has more ideas for making daily work life more sustainable, however.

I also pay attention to my carbon footprint on a small scale: I eat only vegan food at the canteen and try to minimise my use of resources while working. I hardly print anything out, and if I do have to, I use old documents as printer paper.

Shutting down my laptop rather than just closing it, and not leaving it plugged in all the time, are things I also had to get used to at first. It’s a good way of working more energy efficiently.

Work greener and more sustainably

Tuesday Sustainable living

I live in a shared flat because I believe that a sustainable lifestyle involves everyone occupying as little living space as possible. This saves resources and helps preserve nature. There are lots more ways to make a home environmentally friendly, however - especially when building houses. In Germany funding is even available to support sustainable building.

Tips for a sustainable home

© picture alliance / imageBROKER | Arnulf Hettrich

Electricity and heat can be produced on your own roof or balcony using photovoltaic and solar thermal power panels.

© picture alliance / imageBROKER | Arnulf Hettrich

Tips for a sustainable home

© iStock / anandoart

Using renewable materials such as straw, timber or recycled products to build a house is sustainable and helps save resources.

© iStock / anandoart

Tips for a sustainable home

© picture alliance / Zoonar | JIRI HERA

Gas and coal are bad for the environment. It’s better to use sustainable alternatives such as heat pumps or pellet heating systems.

© picture alliance / Zoonar | JIRI HERA

Tips for a sustainable home

© iStock / sl-f

Thanks to their extensive insulation, multi-glazed windows and efficient ventilation systems, passive houses require virtually no heating.

© iStock / sl-f

Tips for a sustainable home

© picture alliance / Bildagentur-online | Bildagentur-online

Saving energy and water is good for the environment. So remember: switch off electrical devices and take short showers rather than a bath.

© picture alliance / Bildagentur-online | Bildagentur-online

Wednesday Reducing resource use
in everyday life

After work I meet friends for a picnic in the park. We all bring something to eat in reusable containers and we all have our own picnic plates - so there is hardly any rubbish to throw away at the end. After the picnic we tidy everything away and take it with us. We enjoy spending time in nature but without polluting it.

© Fazit / Kim Berg

Flora also takes action to promote a cleaner environment: she joined a clean-up walk to collect litter in Frankfurt in Main.

© Fazit / Kim Berg

“It’s awful to see how much rubbish there is on the streets. I can’t simply ignore it. That’s why I’m here. To take care of our nature and our city.”

Flora, took part in a clean-up walk

People all over the world, not just in Frankfurt am Main, get together to clean up their cities. World Cleanup Day is held once a year, helping to make the world a cleaner place.

In 2024, more than 630,000 people took part in Germany alone.

The next collective clean-up will be happening on 20 September 2025. The date is even marked in the Journal of the United Nations. On this day, rubbish is collected in 211 countries - from Albania to Zimbabwe.

Clean-up-Walk: small actions big change

Thursday Recycling waste

After the clean-up walk, the rubbish needs to be separated for recycling! Many German households have four different bins: for organic waste, paper, packaging and residual waste.

Working out which bin to put what in requires some practice. I didn’t know at first that a used tissue goes in the residual waste bin, not the paper bin. It’s important to separate your rubbish so that it can be properly recycled.

In 2023, around 68.9% of plastic packaging was recycled in Germany.

This proportion is set to increase - though this will only be possible if packaging ends up in the right bin. If you’re still unsure about any of this, Stella and Christian will show you how to separate waste correctly in Germany.

How to survive: Mülltrennung in Germany

How well do you separate your waste? Put your knowledge to the test in our waste separation game.

Score: 0
0
Residual waste
Packaging
Organic waste
Glass recycling container
Paper recycling container

Drop it!

Which rubbish belongs in which bin? Germans attach great importance to waste separation. There is residual waste, packaging waste, organic waste, waste glass and waste paper – to name but a few. Sort the waste here using drag & drop. We'll tell you if you're right!

Friday Consciously exploring
the world

I’ve taken the day off today - so at last it’s the weekend for me! I’ve already laced up my hiking boots and am ready to walk the Schluchtensteig trail in the south of Germany. I’ve come here by train and have a sleeping bag and camping mat with me in my rucksack. I’ll be spending the night under the stars - on a campsite at Lake Schluchsee. Hiking and camping are popular in Germany:

in 2024, German campsites recorded 42.9 million overnight stays, and a network of hiking trails totalling more than 300,000 kilometres extends across the entire country.

This is a particularly sustainable way to enjoy Germany’s forests and meadows, deep gorges and high mountains. But remember always to leave nature unspoilt.

© Fazit / Kim Berg

The most beautiful hiking trails in Germany

1: Heidschnuckenweg

©picture alliance / imageBROKER | Patrick Frischknecht

The Heidschnucken trail is named after the Heidschnucke breed of sheep, which grazes peacefully on the heather. The trail is especially beautiful when the heather is in bloom in August.

©picture alliance / imageBROKER | Patrick Frischknecht

2: Harzer-Hexen-Stieg

© picture alliance / ZB | Caroline Seidel

Was that a witch flying past on her broomstick? Hikers who embark on the Harzer-Hexen-Stieg will be surrounded by myths and legends.

© picture alliance / ZB | Caroline Seidel

3: Rothaarsteig

© picture alliance / imageBROKER | Friedhelm Adam

Hiking along the Rothaarsteig trail is also a great experience in winter, and with a bit of luck you may even catch sight of a bison.

© picture alliance / imageBROKER | Friedhelm Adam

4: Rheinsteig

© picture alliance / Zoonar | Alexander Ludwig

What’s the best time to hike the Rheinsteig trail? In the autumn, when the leaves of the vines turn all kinds of beautiful colours.

© picture alliance / Zoonar | Alexander Ludwig

5: Eifelsteig

© picture alliance / Jochen Tack | Jochen Tack

Fancy a swim in a volcano crater? Then walk the Eifelsteig trail in the west of Germany.

© picture alliance / Jochen Tack | Jochen Tack

6: Goldsteig

© picture alliance / imageBROKER | Andreas Vitting

On the Goldsteig trail in the Bavarian Forest, a whole series of rocks are just waiting to be climbed.

© picture alliance / imageBROKER | Andreas Vitting

7: Altmühltal-Panoramaweg

© picture alliance / imageBROKER | Fotografie Lisa + Wilfried Bahnm

One of the highlights of the Altmühltal panorama trail is the “Twelve Apostles” rock formation

© picture alliance / imageBROKER | Fotografie Lisa + Wilfried Bahnm

8: Albsteig

© picture alliance / imageBROKER | Daniel Schoenen

Hohenzollern Castle stands majestically enthroned atop a mountain in the Swabian Jura. The best view of it can be enjoyed while hiking the Albsteig trail.

© picture alliance / imageBROKER | Daniel Schoenen

9: Schluchtensteig

© picture alliance / imageBROKER | Raimund Linke

The Schluchtensteig trail in the Black Forest features not only impressive gorges but also the beautiful Lake Schluchsee.

© picture alliance / imageBROKER | Raimund Linke

Saturday A garden for us
and nature

I’m going to put my feet up today and relax on my lounger in the garden. It’s one of my favourite places, with colourful flowers and vegetables all around me and the sound of birdsong in my ears.

Christian is dropping by shortly to show me how to make my garden even more sustainable - for example by planting flowers for bees and other insects or installing a composting system.

Make your garnden an eco-champion

Sunday Enjoying food with
a clear conscience

Producing and transporting food accounts for around a third of the greenhouse gas emissions generated worldwide. Animal products are responsible for a large proportion of these emissions (69 percent). Vegetables have a significantly smaller impact on the climate, on the other hand. Sourcing our food from the local region is the most sustainable approach. A Frankfurt collective shows how this can be done.

“We want people to go back to seeing food as something special – and to understand that it doesn’t grow in supermarkets. We prioritise seasonal produce rather than a wide range of products on the shelves.”

Carolin Munte, managing director of DIE KOOPERATIVE eG
Growing vegetables in the city
My friends are coming round in a little while for Sunday brunch. I’ve bought fresh fruit from the local region at the market and baked bread. But what are we going to put on it? How sustainable are the foods that I am serving up to my friends?

How sustainable is
my German breakfast?

© Adobe Stock

Try this for a change

Meat

For many people in Germany, sliced cold meats are an essential part of breakfast. However, livestock breeding and the production of feed for animals generate large amounts of greenhouse gases. Beef is the most harmful animal product in terms of the climate because cows emit the largest amount of the greenhouse gas methane. Poultry meat is more climate-friendly. But vegan alternatives such as houmous made out of chickpeas or vegan meat substitutes, made for example using pea protein, are the most sustainable option.

Butter and cheese

A slice of bread spread with butter and cheese is a classic staple on the German breakfast table. Large amounts of cow milk are needed to produce butter and cheese, however. Many people opt instead to have vegetable margarine or goat’s cheese for breakfast, as goats emit much less methane than cows.

Milk

In Europe, a litre of cow milk generates around 1.3 kilograms of carbon dioxide. An oat-based drink is a more climate-friendly alternative, generating only around 0.3 kilograms. In Germany, oats are frequently grown locally and are often organic. This means the production process is considered particularly environmentally friendly.

Fruit

Eating fresh fruit in the morning is a good source of important vitamins. Rather than eating fruit that has been transported long distances, it’s better to opt for regionally produced varieties. German apples are available all year round. Raspberries and strawberries are available in the summer, and plums, grapes and pears are a good choice in the autumn.

Something sweet

Germans also enjoy something sweet for breakfast. It’s good for the climate to check that products and their ingredients have been produced regionally. Honey from local beekeepers or jam made from regional fruit can be bought at the market. If buying a hazelnut cocoa spread, make sure that it doesn’t contain palm oil, because rainforests are often cleared to make way for palm plantations.

Coffee or tea

Tea is more environmentally friendly than coffee. It takes more resources and energy to grow and process coffee. Anyone who simply can’t live without their morning coffee should make sure to buy fair trade products and use a moka pot to prepare it. Coffee in individual aluminium capsules generates additional waste that pollutes the environment. Loose tea, especially if it’s tea made from regional herbs, involves hardly any waste. Peppermint, camomile and nettle are all plants that are native to Germany, for example.

Bread and pastries

No German breakfast is complete without bread. Here too, different types have different carbon footprints. Organic regional grains are an especially sustainable option - wholegrain spelt flour scores particularly highly. You should also avoid industrially produced bread that contains additives - often such products involve additional packaging waste. It’s best to support your local baker or bake your bread yourself.

A week of sustainable living #LivingResponsibly

My conclusion: even small changes can have a big impact and help protect our environment. Sometimes it’s even a good way to save money - like when you don’t pay for an expensive flight or save on petrol by not taking the car. Obviously, a sustainable lifestyle will differ depending on where you live - but it’s certainly possible anywhere.

© Fazit / Kim Berg